Energy Work— Reiki, EFT, Guided Meditation Journeys, & Private Sound Baths
Your mind is powerful and brilliant. Speaking and sharing your words can be incredibly helpful in creating space, inspiration & relief in your life.
This is true AND your stress, challenges, pain, and blocks don’t just live in your head. Your body takes in everything that happens around you and to you and then stores it there. If you don’t process those stored emotions, traumas, & experiences, they live there, impacting many areas of your life & health.
There comes a time when the body is ready to help you do the work of releasing, healing, expanding, & transmuting.
This is where somatic work is so transformative.
EFT, Reiki, Meditation, & Sound are the somatic modalities that I use to help women who are seeking grounding, peace, release, and balance.
All offerings are available in person or virtually, excluding sound baths which are only available in person (at my home studio or for your private event).
EFT
Emotional Freedom Technique or Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. One single session can release energetic blocks that have been stored in your body for years.
60 minutes, $135
Reiki
Reiki is a healing energy technique that was developed in Japan to bring energetic balance to the body.This non-invasive therapy uses the hands of the practitioner to guide energy within the body, often resulting in healing physical pain, emotional blocks, enhancing relaxation, or raising your vibration.
75 minutes, $135.
Guided Meditation Journey
This differs from classic meditation in that I will channel messages & a journey that your Guides/Source want to take you on. A story, rich with detail & words usually comes out, rather than a repeated mantra or focus on breath. This journey will take you out of your body & into your soul.
60 minutes, $135.
Private Sound Bath Session
During this private 60 minute session, you’ll cozy up on the Reiki bed or on a yoga mat with plenty of pillows and blankets. I’ll guide you through a grounding meditation & some restorative breath work to open the session, & then spend the rest of our time playing the crystal bowls.
Sound baths can help shift the mind from anxiety to a deep state of cellular relaxation. Crystal singing bowls produce pure, long-sustaining vibrational tones that can help send you into a hypnotic state.
The tones reduce levels of cortisol, which is the main stress hormone in your body. Vibrations stimulate the parasympathetic nervous system, which helps your body conserve energy and repair itself. Sound sessions can also help lower your heart rate and bring down high blood pressure.
60 minutes, $135
