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All levels. 60 minutes to ground, unwind, & melt. Gentle poses held for several minutes each to open your heart & your fascia. Restorative yoga promotes deep relaxation and stress reduction. It can improve sleep quality, increase flexibility and range of motion, support physical and emotional healing, boost the immune system, & enhances mindfulness and awareness. Props & mats provided. Enjoy a cup of tea & oracle cards as you settle in.
All levels. 60 minutes to ground, unwind, & melt. Gentle poses held for several minutes each to open your heart & your fascia. Restorative yoga promotes deep relaxation and stress reduction. It can improve sleep quality, increase flexibility and range of motion, support physical and emotional healing, boost the immune system, & enhances mindfulness and awareness. Props & mats provided. Enjoy a cup of tea & oracle cards as you settle in.