https://www.littlescrapsofmagic.com/blog daily 0.75 2022-05-26 https://www.littlescrapsofmagic.com/blog/the-dogwood monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/2179edb0-ef7c-4153-af31-b10016c6fd77/20200527-4S1A5775.jpg Blog - Fallen Petals - We were standing in our front yard and I said to Bruce, “Look, almost all the petals have fallen off of our Dogwood tree.” Bruce looked up with is round, rosy cheeks and giggled. I breathed in the sight of him with all the gratitude and wonder in my being. Only 2 days before, 19 children’s lives were taken in their classroom in Uvalde, Texas…yet another senseless, horrific shooting. My sweet, beautiful boy and the sound of his laughter was a living prayer. “That’s cool, mom, but why are they all falling?” I shifted back into the present moment and looked at the white petals, scattered across our green grass. Looked up at the Dogwood with fresh green leaves beginning to cover every branch, a few flowers still hanging on before it came their time to let go and journey down to the earth with the others. https://www.littlescrapsofmagic.com/blog/i-got-postpartum-depression-with-my-second-born monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/80be4450-cb14-4bc9-b901-4a47e2162338/3H2A9782.jpg Blog - I Got Postpartum Depression with my Second Born I never expected PPD/PPA to hit me as hard as it did with my second born. Mild to moderate depression and anxiety have been a part of my life for as long as I can remember, but I found ways to support myself and manage it pretty well when it would hit.After having Bruce, my oldest son, I honestly felt ethereal. Instant bond. Dream life. I struggled a lot when I returned to the classroom after my mat leave with Bruce, but it was more of a quiet grief that I felt. I figured that when Everett was born, I’d be mostly fine because I now have my own business & work from home, so I wouldn’t have to worry about leaving my baby before I was ready. I was a little concerned about keeping up with 2 kids & all that would come with the change, but mostly, I felt solid. https://www.littlescrapsofmagic.com/blog/oh-motherhood-the-great-balancing-act-of-life monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628780259330-GDRRZX36WPVGD1T1D185/Screen+Shot+2021-08-09+at+9.53.08+PM.png Blog - Oh, Motherhood: The Great Balancing Act of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/are-you-living-your-life-on-your-own-terms monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628780824240-MNEA48IA4EN3UYGRWAR3/Screen+Shot+2021-08-12+at+10.06.31+AM.png Blog - Are You Living Your Life on Your Own Terms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/what-moments-do-you-cherish monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628780990906-FP1L36G1QZE8MR71J5A8/Screen+Shot+2021-08-12+at+10.09.06+AM.png Blog - What Moments Do You Cherish? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/what-does-growth-require monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628781323660-OOQUO98U1W7AE3SUTDSF/Screen+Shot+2021-08-12+at+10.14.32+AM.png Blog - What Does Growth Require? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/stepping-into-your-someday monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628781541547-ZRGIHW0HC2WQM1Y17ECJ/Screen+Shot+2021-08-12+at+10.18.41+AM.png Blog - Stepping Into Your Someday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/how-i-became-fully-alive monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628781764059-WX99RLZFE8LK1ET87SR2/Screen+Shot+2021-08-12+at+10.20.55+AM.png Blog - How I Became Fully Alive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/a-reminder-of-strength-and-surrender monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628781907090-YY6FIPCJRVU40E5R82ZR/Screen+Shot+2021-08-12+at+10.24.44+AM.png Blog - A Reminder of Strength and Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/why-not-me-how-to-get-out-of-the-comparison-game monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628782077773-AJAME48FALIF4SMXVCQM/Screen+Shot+2021-08-12+at+10.27.18+AM.png Blog - Why Not Me?: How to Get Out of the Comparison Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/whats-an-idea-youve-been-scared-to-start monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628782219557-3GNUEVPUHE4P1IQL4Z62/Screen+Shot+2021-08-12+at+10.29.56+AM.png Blog - What’s an Idea You’ve Been Scared to Start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/give-yourself-permission monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628782367528-233AUTFSJ4SV8QUVIERM/Screen+Shot+2021-08-12+at+10.32.15+AM.png Blog - Give Yourself Permission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/who-are-you-sharing-your-mic-with monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628783444558-83KJFEUTU3NJGM0JVA87/Screen+Shot+2021-08-12+at+10.50.23+AM.png Blog - Who Are You Sharing Your Mic With? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/is-gratitude-holding-you-back monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628783716846-20ZUJOD2T9WAF4N0HUHC/Screen+Shot+2021-08-12+at+10.53.42+AM.png Blog - Is Gratitude Holding You Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/an-ode-to-the-mamas-i-am-here-for-you monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628783928404-L402MOEBNER6EIOBB80Z/Screen+Shot+2021-08-12+at+10.58.22+AM.png Blog - An Ode to the Mamas, I am Here For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/how-to-make-your-more-a-reality-part-2 monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628784340140-9JIID8MHVX2I0XPNKXIY/Screen+Shot+2021-08-12+at+11.03.56+AM.png Blog - How to Make Your More a Reality: Part Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/how-to-know-when-youre-meant-for-more-part-one monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628784288243-YAC2PYH0OUPN01B56KL4/Screen+Shot+2021-08-12+at+11.01.07+AM.png Blog - How to Know When You’re Meant for More: Part One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/my-why monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628784439645-YSSYLT24DSQ7E2FH18OD/Screen+Shot+2021-08-12+at+11.07.05+AM.png Blog - My Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/what-if-you-stopped-worrying-about-doing-it-right-and-instead-just-tried monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628784646040-WPNQTS3G86E2DA7M9A5T/Screen+Shot+2021-08-12+at+11.10.29+AM.png Blog - What if You Stopped Worrying About Doing it Right and Instead Just Tried? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/the-good-the-bad-the-beautiful-parts-my-story-with-baby-2-on-board monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628784825191-NK11SG0DI0J2G0LBNTI9/Screen+Shot+2021-08-12+at+11.13.30+AM.png Blog - The Good, The Bad + The Beautiful Parts: My Story with Baby #2 On Board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/what-it-means-to-have-a-crush-on-your-dreams monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628785022110-W4HUJ6H9SFCTN9095Z7P/Screen+Shot+2021-08-12+at+11.16.23+AM.png Blog - What It Means to Have a Crush on Your Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/what-makes-you-different monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1628785172901-NE7BV16KIELREU1GX2YU/Screen+Shot+2021-08-12+at+11.19.15+AM.png Blog - What Makes You Different? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlescrapsofmagic.com/blog/15-female-owned-online-communities-to-promote-your-growth monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1613064521869-WZ07ORLEL7UTV1QYNVJX/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Blog - 15 Female-Owned Online Communities to Promote Your Growth! - While I am obsessed with the empowering community that Little Scraps of Magic is for mamas, there are some other truly incredible and inspiring online communities out there for women! Read on to see 15 of my faves! https://www.littlescrapsofmagic.com/blog/magic-spotlight-ariel-hoffman-master-trainer monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1598460947440-VQ5DP1K6D2EIPXNQSY5H/170709-AH_91A8292.jpg Blog - Magic Spotlight: Ariel Hoffman, Master Trainer - Here on the Little Scraps of Magic Blog, I like to spotlight special mamas & thought leaders who will inspire you, motivate you, & help you realize you’re not alone on this motherhood journey. Meet Founder of Ariel Hoffman Wellness, Ariel is a wellness coach, master fitness trainer, entrepreneur and mother. She believes true fitness and strength can’t be measured by scales or by numbers. Perfection doesn’t exist. She helps you strive to find your own way to measure accomplishments based on what matters to you. She is passionate about changing the way people – especially women – view and treat their bodies and themselves. Her mission is to help women who struggle with being enough, and who drive themselves too hard in the world to sink into the beauty and loveliness of their own selves. She helps you break your own glass ceiling because she believes that there are no limits — other than the ones you put on yourself. Ariel's layered approach helps to build a wellness practice that leads her many clients to transformation, sustainability and life enjoyment. She currently resides in Los Angeles with her husband and 1 year old son. Follow Ariel on Instagram @trainxarielhoffman. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1598461096578-ALMUUO1H8938KPT1QF52/170709-AH_91A6758.jpg Blog - Magic Spotlight: Ariel Hoffman, Master Trainer - Any tips for mamas out there who are at the beginning stages of dreaming up their own business or side hustle? Stay positive, get hyper focused, and never lose sight of why you started in the first place. Also know what you are grateful for in your current state, no matter what phase of start up you are in, and lastly, put your blinders on: do not compare yourself to others, and cut out anything that does not serve you. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1598461230352-10AHYFPDWD52CQ4JKE1T/image-asset.jpeg Blog - Magic Spotlight: Ariel Hoffman, Master Trainer - Little Scraps of Magic is about the intersection of so many different things-- the beauty and hope that’s scattered all around us, victories in the face of grief and defeat, overcoming obstacles and searching for the rainbow. It’s about looking for those little scraps of wonder that exist around us and gathering them up to create your most true, messy, yet marvelous life. What are some little scraps of magic in your life? The little scraps of magic in my life right now, is just being grateful for the simple things, for the moments I get with my son and my husband, we are healthy, we have food and shelter, I get to choose what I do for a living and it’s rewarding on many levels. That this time, though challenging, is such a gift. And a quote that pretty much sums it up for me at the moment is from a song by Jack Johnson: “Banana Pancakes”: “We got everything we need right here and everything we need is enough.” https://www.littlescrapsofmagic.com/blog/j8kfgqwubffvhjpaw1f2tilvp0k8w4 monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1598458649304-W1CGP2FZNLJYHDF6EFKD/3H2A1038.jpg Blog - Childhood Schemas: Containment Schema - CONTAINMENT SCHEMA Do you notice your little one putting one thing inside another or trying to hold many items all at once? This might even include your child putting himSELF into spaces! If so, your little buddy may be in the containment schema! Schemas are repeated patterns of behavior which allow children to explore and experience their environment in ways that inform their understanding of the world and the ways that things work. The containment schema help our children to learn about proportion, volume, and dimension. Usually, when a child is in a schema, he will naturally find ways to accommodate his interests but it can be fun to provide ways to support this phase too! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1598459073850-B2BF7BXDJD7AIGFE4ZHY/3H2A1004.jpg Blog - Childhood Schemas: Containment Schema Bruce has been in this schema for a couple of weeks, often wanting to be enclosed in a small space, enjoying putting things inside containers, and holding as many things in his arms as he can. It’s been pretty fun to watch— I’m enjoying it much more than the trajectory schema, when he was throwing everything! Do you think your child could be in the containment schema? What have you noticed? https://www.littlescrapsofmagic.com/blog/ljuzris25mvs5w2r2uwjlihofrzve0 monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597602377296-SJDD4HF2RFL63OA7GW8E/KelleyHoagrtr+%281%29.png Blog - Magic Spotlight: Kelley Hoag of Root to Rise Health - Here on the Little Scraps of Magic Blog, I like to spotlight special mamas & thought leaders who will inspire you, motivate you, & help you realize you’re not alone on this motherhood journey. Meet Kelley, a Behavioral Health Advisor and the Founder of Root to Rise. Originally from New York, she earned her Master's in Applied Behavior Analysis and is also certified as an Integrative Health Coach from the Institute for Integrative Nutrition. After years of working with children with Autism, Kelley decided to bridge the gap between behavior analysis and integrative health to create Root to Rise. She now utilizes her behavioral approach to help clients create sustainable, healthy habit change. Kelley also founded Morning Magic Collective, an expansion society for curated health and wellness events. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597602878757-7L24Q3WMZNWPP3W9DXYB/sai-de-silva-httxBNGKapo-unsplash.jpg Blog - Magic Spotlight: Kelley Hoag of Root to Rise Health - In your work with moms, do you find there are common themes in terms of where they experience overwhelm in their lives and what they hope to achieve in their work with you? It makes sense for moms to be overwhelmed, of course! They’re typically juggling so many moving pieces. One of the biggest challenges for new moms especially, is mom-noise and guilt. There are so many shoulds about how to mother, what your baby needs, etc and it can be difficult to crowd out. I teach moms to find accessible balance, which means flexibility, while also learning to act from their gut, rather than external sources such as podcasts or stories from friends. Can you suggest a daily or weekly ritual that mamas can easily incorporate into their busy lives? I love rituals because I find them grounding. For example, I start my morning with journaling and meditation 6-7 days a week. This helps me ease into my day rather than spiking my stress hormones, scrolling and taking in outside information as soon as my day begins. Rituals and routines also help us reprogram our behaviors and thought patterns which can lead to such incredible empowerment. For moms specifically, I’d recommend pairing a new ritual with an old one to cultivate more mindfulness since it’s easy to just go go go. A quick, accessible way to do this is stacking gratitude with food. Pick one meal, and before you eat it, take a breath (helps you become present) and express gratitude for your food/meal, and anything else that comes to mind. This will root you down and help you take the time to breath without actually adding something unattainable to your already busy day. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597603137437-HHUTT0M8NXG57M6KBUNP/my-life-journal-bX-N-0sz8gg-unsplash+%282%29.jpg Blog - Magic Spotlight: Kelley Hoag of Root to Rise Health - You’ve mentioned that mantras can be helpful in times of stress or overwhelm-- what’s a tip you can share with us we can select our own? The word “mantra” comes from manas (mind) and tra (tool) in sanskrit, and the more tools we can add to our tool-kit, the better, especially ones which help calm our minds. For a quick way to adapt this ancient practice into your modern life, choose an affirmative statement, such as “I am calm.”, “Today, I will move slowly.” or “I trust my intuition.” Select a statement, word, or sentence that resonates best with you, and one that can be repeated daily. The repetition is what leads us to an embodiment. Once you have your mantra, you can think it, whisper it, chant it, write it down. Having a positive mantra as a mother can be a grounding way to root into the present and acknowledge your strengths! Again, it’s accessible. It’s not asking for a 20 minute meditation practice or hour long walk. It’s simple and integrative. When you find yourself feeling frustrated by another mess you thought you just cleaned up, dealing with an absurd circumstance during potty-training, being completely confused by your child’s math homework, or wanting to eat a pint of ice cream to calm down once everyone has gone to bed, remember your mantra! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597603232146-HZX1TCECRCCQC4XD3G2T/1-73.jpg Blog - Magic Spotlight: Kelley Hoag of Root to Rise Health Follow Kelley on Instagram here. Purchase a digital download for an event she lead for LSOM on Reducing Mom Noise here. https://www.littlescrapsofmagic.com/blog/jiw6diwxxuwt98zyi369rloekh858u monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992029862-KTB80Z0EVPU269FKPIS5/fullsizeoutput_11563.jpeg Blog - Transferring Work for Toddlers - When transferring work becomes eating work (cue laughing emoji). I knew better than to give the kid dry quinoa for his first spooning work... I knew something larger would be more appropriate...but I was eager to let him try after I’ve noticed him transferring everything in sight & working so hard on self feeding. I wanted to use something safe to eat if (err, whennn) he’d try putting it in his mouth. He actually had great control the first few scoops and then not so much! Rather that interrupting him when I saw that he was sampling the dry quinoa, touching it with his fingers, and spilling it all over the rug, I stepped back and let him enjoy the process and experience. And he loved it. Bruce didn’t care that he didn’t make it into the bowl most times. He just loved trying. He loved experiencing every part of the process in a variety of ways. What if we could look at our own journeys and processes this way? What if we could say, “I’m not going to worry so much about the end result or getting this perfect the first time. Where’s the fun in that? I’m going to learn everything I can in this moment, taking it all in, immersing myself in this new little piece of the world I’m discovering!” How much happier and more willing to try new things and take risks would we be? Thank you, my sweetest, wisest teacher, for sharing your patience and zest with me. You are magic. What mess can you turn into magic today? https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992196286-4AAEKUBF6W26OHOAYC69/fullsizeoutput_11561.jpeg Blog - Transferring Work for Toddlers https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992210672-5KO3ASMKFYA3NBQLTCGP/fullsizeoutput_11559.jpeg Blog - Transferring Work for Toddlers https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992207846-VVHJJT14WAS4E02DDPMP/fullsizeoutput_11564.jpeg Blog - Transferring Work for Toddlers https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992220222-KLVHRWFWQDJDLIZM3OBI/fullsizeoutput_11562.jpeg Blog - Transferring Work for Toddlers https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992221810-410PN4PRR3MNAJP7N2BQ/fullsizeoutput_1155e.jpeg Blog - Transferring Work for Toddlers https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595992225969-ZEY06TQ8Y92WPQXANE90/fullsizeoutput_1155a.jpeg Blog - Transferring Work for Toddlers https://www.littlescrapsofmagic.com/blog/ffq2qzlenfiu9mxisz9omxjbmxt5pl monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595991492524-YY8KJS2CB6YU0X5HLXA4/20200527-4S1A6364.jpg Blog - When Momming is Hard - Yesterday was not my best mama day. I don’t know if it was hormones, a lack of sleep, the fact that Bruce was clingy & whiney, the messy house, the feeling of not having enough hours in the day, overwhelm from the opportunities, challenges, & paths presented by my business, a pandemic still ravaging our country, the clothes that have been sitting in the washing machine for days, the fruit flies taking over our kitchen, or all of the above. https://www.littlescrapsofmagic.com/blog/magic-spotlight-brittyn-coleman-the-autism-dietitian monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595950723010-7K5M63B8HIO05GS4BDFG/Brittyn+Coleman+-+Headshot.jpg Blog - Magic Spotlight: Brittyn Coleman, The Autism Dietitian - Here on the Little Scraps of Magic Blog, I like to spotlight special mamas & thought leaders who will inspire you, motivate you, & help you realize you’re not alone on this motherhood journey. Meet Brittyn, MS, RDN/LD, CLT is a Registered Dietitian based in San Francisco, CA specializing in biomedical nutrition and functional medicine for children with ASD, ADHD, and other neurodevelopmental disorders through her private practice, Autism Dietitian. She helps parents take the guesswork out of special diets, supplement recommendations, and lifestyle changes to help their children live their best lives and be their best selves. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595951114175-PUQP4BDRMM5212YSDEZ6/image-asset.jpeg Blog - Magic Spotlight: Brittyn Coleman, The Autism Dietitian - Tell us more about how diet and nutrition affect those with Autism. Autism and nutrition are related in many ways. First, we often see that kids with autism are extremely selective eaters. This is typically caused by sensory sensitivity (texture being the main culprit) and can really restrict nutrient intake, which can cause a variety of other health issues. The research also shows us a relationship between gut health and brain health, especially in autism! Many kids with autism have microbiome imbalances which lead to gastrointestinal issues, food sensitivities, and poor digestion, among other issues. It’s important to optimize diet based on the person to promote optimal nutrition and the highest quality of life. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595951572605-NWCQ078UCMODUYRPMRMH/image-asset.jpeg Blog - Magic Spotlight: Brittyn Coleman, The Autism Dietitian There are many approaches to feeding that don’t involve bribing or begging! I’m a big advocate for positive reinforcement and an encouraging environment. While it may seem counterintuitive, one of the best approaches is removing pressure around eating foods. Forcing a child to eat a food can often backfire and create a negative emotion toward that food or toward mealtime. There are many other ways we can work on feeding before actually eating a food. You can touch, smell, play, and lick foods, which may eventually lead to eating. If you’re looking for more tips to help picky eaters, you can check out my blog: 3 Tips to Get Your Picky Eater to Try New Foods. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595951730021-C47VNI68ZWANX26FQMFM/image-asset.jpeg Blog - Magic Spotlight: Brittyn Coleman, The Autism Dietitian https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595951900837-N82Z7Z4NB0ASZ8GOCC5O/image-asset.jpeg Blog - Magic Spotlight: Brittyn Coleman, The Autism Dietitian - Just for fun-- what’s your favorite movie, favorite vacation spot, and favorite book? Oh man, I love the Harry Potter books & movies. I have to say I am more of a TV show enthusiast I love The Office, Parks & Rec, Parenthood, Grey’s Anatomy, and Criminal Minds (quite the spread, I know). I always love a good beach vacation, but also love skiing in Tahoe with my husband, Jack. https://www.littlescrapsofmagic.com/blog/magic-spotlight-abby-kalter-of-prepping-for-peanut monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595454402544-WDU1PLOAC7O1I2R2KMMO/Screen+Shot+2020-07-19+at+2.47.40+PM.png Blog - Magic Spotlight: Abby Kalter of Prepping for Peanut - Here on the Little Scraps of Magic Blog, I like to spotlight special mamas & thought leaders who will inspire you, motivate you, & help you realize you’re not alone on this motherhood journey. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595455989263-KU5QPD32M8S359VUMUJ4/DSC_7365+copy.jpg Blog - Magic Spotlight: Abby Kalter of Prepping for Peanut https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595456211955-I3GVSIKHUVOC2V6AJQMT/apartment-bed-bedroom-chair-462235.jpeg Blog - Magic Spotlight: Abby Kalter of Prepping for Peanut - Prepping for Peanut-- it is the most darling name! Tell me how you came up with it! I knew I wanted it to be bigger than shopping for baby products, because I believe preparing to become a parent is so much more than that. I wanted the name to be able to extend past the merchandising piece and into resources and tools for moms so that’s why “prepping” because it was able to cross over into other facets. And then, don’t lots of people refer to their little ones as a little peanut? Maybe it’s just me, but it felt cute without being too cute, you know? https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595457376015-EF9JZ7RJB52Z2PL3J0SX/IMG_1082.jpeg Blog - Magic Spotlight: Abby Kalter of Prepping for Peanut https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1595457420576-RPZ36PH3RUXGW55BLZI4/PreppingforPeanut_Headshot1+%282%29.jpeg Blog - Magic Spotlight: Abby Kalter of Prepping for Peanut - You offer a few different services and can provide so much support to new and expecting mamas… of all of your offerings, which would you say is the most valuable and why? The Registry package is a HUGE timesaver. If you’re busy or simply don’t really have the interest, but also want the best it will save you so much research and decision making. The extended support for after baby arrives is also a really nice option. Once baby arrives, no matter how well you’ve planned, new needs come into focus. I personally would have loved to have someone on speed dial to tell me if I had my son in the stroller right, or to help make a recommendation on yet another swaddle to try when I was totally OVER trying to wrap those damn blankets! In those newborn days, going to the web to do endless research is a nightmare and you ultimately just end up overwhelmed with way too much stuff. https://www.littlescrapsofmagic.com/blog/e89n23wdgx3it4jfb3muqhfm1itlxo monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1594695688158-R58UYF5GB5Q83W4VON8A/ChiChiLife_May2019_DDCreative213.jpg Blog - Magic Spotlight: Lauren Chiarello Mika - Here on the Little Scraps of Magic Blog, I like to spotlight special mamas & thought leaders who will inspire you, motivate you, & help you realize you’re not alone on this motherhood journey. Meet Lauren, founder of Chi Chi Life— I met her at the first digital event for mamas that I ever led, and instantly was attracted to her amazing spirit and energy. She taught free fitness classes via Instagram Live for some time, and after participating, I knew I had to have her lead a class for the mamas of LSOM. Read on for an interview with Lauren, and scroll down for her bio, website, and Instagram handle! She now offers Pilates Fusion classes on Zoom for $10/class.You can get your first class FREE with code FRIENDSOFCHICHI! All classes are free for those in the cancer community. Photo Credit: @dianadaviscreative https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1594696501940-4QQ9OKOPNSPJ2IQV8S6E/CentralParkJuly2018-445.jpg Blog - Magic Spotlight: Lauren Chiarello Mika https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1594694900842-I424MNO99M1USAHXMJOT/IMG_3862.jpeg Blog - Magic Spotlight: Lauren Chiarello Mika https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1594901654492-SUJAK2SOX1R6A64M7M3P/ChiChiLife_DominoPark133+%281%29.jpg Blog - Magic Spotlight: Lauren Chiarello Mika - Lauren Chiarello Mika is the founder of NYC/CT-based Chi Chi Life -- which melds Lauren's passions: fitness, corporate wellness, fundraising + events + cancer advocacy. A graduate from Villanova University, Lauren loves to bring sunshine, positive energy + smiles to everything she does. Lauren is also a Cancer Exercise Trainer at Memorial Sloan Kettering Cancer Center in Manhattan. Most recently, she's a new mama to six month identical twin boys, Vincent + Jacob. www.chichilifenyc // @chichilifenyc https://www.littlescrapsofmagic.com/blog/dl7yqht00idn7psy8pgafbxdg6bt4g monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1594645771149-OYROK3VJTYEO6CUW5F6S/Screen+Shot+2020-07-13+at+9.08.56+AM.png Blog - When Your Toddler Doesn’t Listen the First Time… It can be so frustrating when we ask or tell our child not to do something and they continue doing it anyway. They've heard you say that we don't stand on tables. They've been told not to bite. So why are they doing it? Don't they know better? Depending on the age of your child, perhaps they do "know better", but that doesn't mean they're capable of doing what they know. Their prefrontal cortex is still developing-- this is the part of the brain we use to think rationally, control impulses both emotional & physical, manage aggression, reason, and more! The prefrontal cortex continues to develop until age 25. Not 2, not 5, TWENTY-FIVE. So repeating ourselves again and again doesn't help our children, nor does it help us! It irritates & overwhelms everyone! If you feel compelled to repeat yourself because your little one isn't listening, remember that they may need some physical help from you. Let that come from a gentle place, keeping in mind that they’ve been on this planet for a couple of years & their brains are still developing. We've had quite the head start!⁠ https://www.littlescrapsofmagic.com/blog/loufw6ktypn7y6in9wm575wzgwlhuy monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1594645288815-G95FSUG08OB3ZGMM2NWX/20200527-4S1A6749.jpg Blog - Nursing a Toddler - I am the last person I thought would be nursing a little boy who walks around with his 13 teeth and the ability to pull my shirt down or lift it up when he wants milk. Like literally the last person. But here we are, over 15 months into our journey, still going strong. I honestly didn’t know if I’d be on board with nursing. While I knew it was totally natural— one of these most natural things in the world, really— I didn’t know if I would be able to do it, emotionally. The female body, especially our breasts, are so sexualized, I wasn’t sure I’d be able to disconnect from that. I also knew breastfeeding could be really hard and demanding, so even if I could mentally manage, I didn’t know if I physically could. As it turned out, it all clicked for us and Bruce and I just fit together. There have been moments so beautiful, pure, and innocent that I’ve cried, in total awe and gratitude. Those first weeks, when his hair was down soft and the whole experience just felt like home to us both. There have been moments that are just comical, milk spraying around like it’s flowing from a geyser, and of course there have been moments where I’ve felt so exhausted, depleted, and touched out that I’ve wanted to tear myself away and run around screaming and crying. I get why they call it a journey now. Full of twists and turns, disappointments, and lovely surprises. I can feel in my heart that our journey is coming to its end... I’m craving some space. I’m growing tired of feeling like a baboon, with my chest spilling out of my top in my backyard, as my little monkey crawls all over me. I’m mostly ready for the next chapter of us, mother and son. I wonder if I’ll know the last time he’ll ever nurse as it’s happening, or if it will be like so many other milestones and moments, just passing us by as it unfolds. Will tears roll down my cheek, like they did the first time? https://www.littlescrapsofmagic.com/blog/montessori-with-a-side-of-ish-part-2-how-we-montessori monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1591273765984-UO4UA7RCBKONIMWG70JP/20200222-4S1A9377.jpg Blog - Montessori With a Side of “ish” Part 2: How We Montessori - So what does Montessori with a side of “ish” look like in our home? Well, as I said in part 1, for us, it’s not full immersion, it’s a blend of different things. It’s grace, flow, and instinct. Even as a trained Montessorian, I don’t like to say that we are a Montessori family. We live with many of the Montessori principles in mind, but we combine them with other methods and beliefs that work for us. Before sharing a bit about what our days and rhythm look like, I want to touch on an important distinction about Montessori. It is a philosophy and methodology that runs deep. In it’s purest form, Montessori is not simply theory and beliefs, nor is it just specific materials on a lovely shelf, presented in a very specific way, but the combination of all those things. It’s an environment rich with specific materials and stimuli that are designed for children at certain stages in development, and these stages are really only recognized through focused, dedicated observation of the child. In practice, Montessori is vastly different for a 2 year old, 4 year old, 8 year old, and so on. It may also vastly different for a group of children who are all the same age, because of course, they are all separate human beings at different places along a spectrum. Additionally, what one might practice in a school looks very different than what one might practice at home. https://www.littlescrapsofmagic.com/blog/montessori-with-a-side-of-ish monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1588682297080-COJ1O1KEGVIN0ELLGF91/20200222-4S1A8922.jpg Blog - Montessori, With a Side of “ish” Part 1 I’ve never been the all or nothing type. I have my beliefs, values, and preferences, yes. But even when I deeply identify with an idea or concept, even when I am excited and motivated by something, I don’t like to commit to it 100%. Don’t get me wrong, I commit to people. I commit to plans. I commit to many things in life, and I do so with my whole heart. I follow through when I agree to something. What I don’t commit to is wrapping up my entire identity or way of life in one notion or philosophy. When I found my way to Montessori over 10 years ago, I was in love. The whole philosophy just spoke to me. Measuring success not by numbers or scores, but by the contentment, creativity, and thought process of the learner. An emphasis on depth of engagement and study rather than breadth of material. Providing lessons based upon observations of the child and his readiness to learn, rather than basing them off of a model that was created for efficiency. Igniting curiosity in the child, planting seeds of interest and then stepping back and giving freedom for those little bits to flourish. Cultivating strengths, fostering true growth. Recognizing that the child is far more capable than we are inclined to give her credit for. I loved all of it. I still do. You can love something without losing your identity to it. You can participate in a practice without being swallowed by it. I am a firm believer in moderation. Except when it comes to cookies during the time of Covid-19 & quarantine. Then I believe in full immersion. Anyway, my point here is this— embrace the ish. I fear that Montessori is one of those things that gets a bad rap because people who aren’t familiar with it assume it’s like some kind of cult. That you have to know everything about it and promise to do everything by the books if you’re going to welcome it into your family’s life. While I believe you should be selective about the school you enroll your child in when seeking out Montessori education, I do not believe you have to be as strict about considerations when integrating it into your home life. Integrate is the key word there! It means to fuse, blend, and combine. I find that practices work best for me when I integrate. Take what works and leave the rest. When we try too hard to do it all and to do it exactly by the books, it so often backfires. It creates unrealistic expectations and becomes unattainable. It makes us feel like failures. Montessori is not here to make you feel bad. No educational method or philosophy is here to do that. Most methods were created by one person or a very small group of people during one moment in time. Montessori was first developed by Maria Montessori in 1907. RIE, by Magda Gerber and Thomas Forrest in 1978. Waldorf— Rudolf Steiner and Emil Molt in 1919. Unschooling & Homeschooling, inspired by John Holt in the 1970s. The factory-model we still see in many public schools today— Horace Mann, 1850s, built for the Industrial Revolution. All of the aforementioned methods of education were mainly inspired by one person during one time in the world. Times change. People change. To be expected to use one model in your life is not necessarily sustainable nor is it as enriching as taking bits and pieces from different philosophies and different times in our world. I like to call it the Hunter-Gatherer Method— search for what resonates, what fits. Collect it in your basket, take it home, and make something that is just right for your family. For me, for right now, Montessori with a side of ish is what works. Or maybe it’s ish with a side of Montessori. Who knows? I’ll talk about what that looks like in my next post. Until then, start hunting. Search for the little scraps of magic you’ll need to make your perfect ish. https://www.littlescrapsofmagic.com/blog/g-o-s-l-o-w monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1588683366464-VRT15LAW94J9UY70Q60D/Screen+Shot+2020-05-05+at+8.54.36+AM.png Blog - G O • S L O W - We’ve all hear about going with the flow… Have you heard about going slow? https://www.littlescrapsofmagic.com/blog/my-journey-to-montessori monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1588293966010-NE1HAVE6FW12BVEYG1ZE/My+Journey+to+Montessori Blog - My Journey to Montessori - My Journey to Montessori starts with my childhood. I actually was not a Montessori kid. Up until my sophomore year in high school, I was a public school kid. I loved my friends and was quite social, but I hated going to school. I felt overstimulated, overwhelmed, and anxious. I was the kid who had all kinds of clarifying questions for the teacher that would result in halting the lesson for everyone. The teacher would try to explain but I never understood the explanations. Then I’d sheepishly whisper to whoever was sitting next to me, hoping they could help me. I’d miss the next thing the teacher was saying, and end up utterly confused and feeling hopeless. I was terrified of making mistakes, and often ended up so behind that I’d copy the answers of others in hopes that I’d get caught up and finally understand what the heck everyone was taking about. I excelled in reading and writing-- the lessons and activities that allowed me to turn inward, create, and build. 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Sasha is a Mama, Midwife, Birth and Postpartum Doula, and Educator on planning for what comes after the baby is born. Sasha empowers mamas to be deeply in touch with their intuition during pregnancy and the postpartum period, and to live guided fully by their own desire not just the demands that swirl around them. Mamas hold the beating heart of passion that shows how life is lived and enjoyed fully as both care-giver and care-receiver. Sasha has supported birthing communities in South Africa, California, Texas, New York, and Germany, and supports new families in building honest relationships so they can grow and evolve in strength and love. Sasha also builds community through the Mothers’ Moon Collective, which brings together mamas from around the globe through monthly online gatherings. Connect with Sasha on Instagram through @thewildrootbirth and @sashaeko. https://www.littlescrapsofmagic.com/events-2/setting-intentions-creating-your-vision-for-the-rest-of-your-year monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608091507428-XV4YXX8BNSK0RQD4IFVE/pexels-olia-danilevich-5088021+%281%29.jpeg Events - Setting Intentions + Creating Your Vision For the Rest of Your Year https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608091846329-CKEFS632LE6OC2UXRBU8/Screen+Shot+2020-12-15+at+11.10.27+PM.png Events - Setting Intentions + Creating Your Vision For the Rest of Your Year - Cindy is a mom to a one year old and Founder of Peace Love Play. She is an educator by background and has her M. E. In Early Childhood/Elementary education. She worked in the classroom for six years in both the private and charter school sectors teaching Preschool-3rd grade. She loves teaching the tools of yoga and mindfulness to both adults and children. She has her 95-hour Kids Yoga certification through Yoga E., a 200-hour RYT from Free To Be Power Yoga, Yoga for Autism, ADHD and Differently-Abled Children from Radiant Child and Restorative Level I and II from Wild Lotus Yoga. Follow Cindy on IG! https://www.littlescrapsofmagic.com/events-2/ujowvvlf5l5ydlzueah8x2id9t2qd7 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608093251089-PR8KP2USKEGEEDUILRW2/1.PNG Events - Ten Tips for Creating Your Family Friendly Happy Space, with Antoinette https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608092973299-HTGL1LZLDRNUH49K1R4M/headshot.jpg Events - Ten Tips for Creating Your Family Friendly Happy Space, with Antoinette - Meet Antoinette, founder of Happy Your Space, a design consulting service which specializes in family friendly spaces that maximize efficiency by creating clever design solutions. With over 10 years professional experience in the design industry, Antoinette’s expertise in space planning and project management will create clever design solutions for your space. Antoinette studied environmental psychology in college and learned how the physical environment can affect people’s mood. After receiving her Master’s in Architecture, Antoinette worked in New York City in residential design as well as in hospitality. Over the years, she has learned the importance of designing for every inch of space. Antoinette believes that every space, even the small ones, deserves to be a happy place. She enjoys problem solving and utilizing innovative solutions in her designs. She believes a space should work for your life and can adapt with your life’s changes. Antoinette creates and enhances her client’s individual design aesthetics to make their spaces uniquely their own.Her love of space efficiencies has only grown as her life has grown. Antoinette shares her home with her husband, infant son, and three fur babies. Follow Antoinette on IG! https://www.littlescrapsofmagic.com/events-2/supporting-your-immune-system-with-laura-hopkins monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608090983174-0JB2ZAUPN45L27T1S7KM/LauraHopkinsHealth_Feb2020_DDCreative01172+%281%29.jpg Events - Supporting Your Immune System This Winter, with Laura Hopkins https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608091173707-T4AJ55R39A5AHH9OVNL0/LauraHopkinsHealth_Feb2020_DDCreative01306.jpg Events - Supporting Your Immune System This Winter, with Laura Hopkins - Laura Hopkins is a fitness and lifestyle coach who loves to empower women to be there most confident selves. Laura guides women to make choices unique to them based on their own personal goals. Fitness and a healthy lifestyle are a big part of Laura's life and she loves sharing it with other women! Laura has a 2 year old son Dylan who keeps her very busy. She loves working out, talking about health-related topics, traveling, interacting with other like-minded mamas and traveling! Follow Laura on IG! https://www.littlescrapsofmagic.com/events-2/cultivating-secure-attachments monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608090410050-Y03DW0QAVAMBB6T5S8P2/secure+attachments.jpg Events - Cultivating Secure Attachments, with Carlee of Explore to Heal https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608090470747-59823AELJ71TIV6B86L8/folded+hands+desk.jpg Events - Cultivating Secure Attachments, with Carlee of Explore to Heal - Carlee is the founder of Explore to Heal and is a licensed educational counselor that has worked in the field of child development and education for over ten years. She combines her professional knowledge and background with her previous struggle with being an adult-child of adverse childhood experiences, to empower parents with the tools and confidence to parent with conscious intention. The mission of Explore to Heal is to connect people through curated conversations, curiosity and self-expression. Follow Carlee on IG! https://www.littlescrapsofmagic.com/events-2/6j7ccg1uonyfp6td7ict9garw88j62 monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608092130442-YL98VU0YQK5YUOAHRH2N/tumblr_mhh6hmE4Ly1rk8gaso1_500.jpg Events - Recharging with Mini-Solo Dates with Evin Rose https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608092280627-ST7MC00B5RQ2GS60VGZU/DSC_9021+%281%29.jpg Events - Recharging with Mini-Solo Dates with Evin Rose - Evin Rose is a Self Love & Empowered Dating coach, supporting women in claiming their Self Worth, creating loving relationships with themselves, and taking an empowered approach to their love lives. Through her intimate group coaching program, Love Life Transformation, as well as courses and retreats, Evin helps women to breakthrough their fear around intimacy and connection, and to show up authentically and bravely, so that they can create the fulfilling love we all deserve! Follow Evin on IG! https://www.littlescrapsofmagic.com/events-2/positive-parenting-event-with-haley-of-sweet-home-montessori monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608089849896-G8W9LOHQHH3LH6IWGXI3/Screen+Shot+2020-12-15+at+3.39.48+PM.png Events - Positive Parenting with Haley of Sweet Home Montessori https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608090026705-I7P351L2OIHDWVQ1VBAB/Screen+Shot+2020-12-09+at+3.23.59+PM.png Events - Positive Parenting with Haley of Sweet Home Montessori - Haley is the founder of Sweet Home Montessori - Positive Discipline, Montessori and RIE Inspired Parenting Workshops and Consulting. She is a Certified Montessori Guide and Positive Discipline Parenting Educator with a background in Early Childhood Education and Development. She is also trained in RIE/Respectful Parenting and believes wholeheartedly that all children deserve the deepest level of respect and love! https://www.littlescrapsofmagic.com/events-2/montessori-event-led-by-calli-of-little-farm-montessori monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608082122042-V72C190IESUCOBZXIJDM/eventphoto.jpg Events - How to Start Montessori at Home TODAY with NO COST and NO FUSS, with Calli of Little Farm Montessori https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1608082829279-UQ69G7XZC2UF5N0ZBT2M/callibizpic.jpg Events - How to Start Montessori at Home TODAY with NO COST and NO FUSS, with Calli of Little Farm Montessori - Hi! I’m Calli! I’m a mama, Montessori guide, Early Childhood educator and the founder of Little Farm Montessori. As an Early Childhood educator and from my own experience as a parent - I see that the seeds of learning are planted in the home from birth. This is why I created Little Farm Montessori to become a virtual resource for parents to find the joy and ease in parenting and supporting their child’s development. LFM offers online courses and coaching sessions to help parents bring Montessori into their homes and daily life. It truly fills my heart with joy to share the beauty of bringing the Montessori method into homes all around the world. Outside of being a farmer’s wife, mom to a busy toddler and creating this dream job of mine - I am a lover of gardening, wildflowers, a cup of good strong coffee, ice cream, hiking, and creating memories with my little family on our farm. https://www.littlescrapsofmagic.com/events-2/mmomc0t61olydvt657khbad8z6de47 monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1606067326541-03OMAHXHWY8R1FMUK8CX/Untitled+design-6.png Events - Your Ten-Minute Dream Routine: Movement Management - What’s Happening: You know movement is important. You know yoga makes you feel good. But there is laundry to fold and kids to chase and dinner to make. Even opening up your computer for a yoga flow on YouTube feels like a huge drain on your energy and time. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1606068284337-A0TRUM2QYFJ69X9XC8S3/Untitled+design-3.png Events - Your Ten-Minute Dream Routine: Movement Management Bridget Barrett-Parker, M.Ed, is a holistic parenting consultant and coach who draws from the philosophies of Montessori and Yoga. She is the founder of Stable Bow Consulting, whose mission is to help parents and educators find balance, strength and joy through movement, mindfulness and play. An experienced, registered yoga teacher, Bridget has had years of experience teaching in studios, schools, small groups, 1:1 and online. She has worked with everyone from beginning yogis through advanced practitioners, and teaches everything from power flows to restorative yoga. She is a mother to two incredibly active young boys, and understands the struggles of pandemic parenting. She knows the transformative power of consistent, daily action, and aims to share that with the world. Follow Bridget on Instagram here. https://www.littlescrapsofmagic.com/events-2/finding-mama-bear-leading-ourselves-to-lead-our-little-ones monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1599772762699-21RSOEYELO0LULYFVR8S/liana-mikah-J5DIOISkDko-unsplash.jpg Events - Finding Mama Bear - Leading Ourselves to Lead Our Little Ones https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1599698949748-8A2W0Q65137B2E22SI4Q/AllisonKT.jpg Events - Finding Mama Bear - Leading Ourselves to Lead Our Little Ones - Allison KT is the founder of PoppyLead, a leadership development experience with a focus on early-stage entrepreneurs and new leaders. She is an eternally optimistic human sunbeam, psychology and conflict transformation graduate, and certified professional leadership coach who believes we must lead ourselves to successfully lead others.. Although she doesn't yet have any kiddos of her own, she knows the power of growing up with a confident mama and loves empowering parents to be leaders for their little ones. Follow her on Instagram. Watch her on Youtube. https://www.littlescrapsofmagic.com/events-2/cheese-plate-101-for-the-modern-day-momma monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1599667504766-74BEOYU0GP9KV7N73PT2/IMG_0177.jpeg Events - Cheese Plate 101 for the Modern Day Momma - What’s Happening: Have you ever wanted to learn how to make a cheese plate as beautiful as it is delicious? If so, this is the event for you! Enjoy a night at home with Maddie and Ellen Coticchia, owners of Sweet Brie Co. At this virtual event, Maddie will teach you how to make a gorgeous cheese plate from the comfort of your own home. She will use her background as a Montessori teacher to give you tips and tricks on how to include your little one in the process of building a cheese plate, or any other kind of snack plate! Ellen will be assisting and taking questions live. A shopping list will be provided before the event. Feel free to purchase the items and build along, or simply watch and learn. All LIVE attendees will have the opportunity to win Playback available to registrants who cannot make event live upon request. Registration open until 7:45pm day of the event, but we encourage you to sign up earlier so you can get your shopping list and stock up on supplies to build along with us! Where: Via Zoom, Link sent 10 minutes prior to event start. Cost: $10 for single ticket. Check back soon for purchase option! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1599668030848-MR6I2W62N0V082433ALK/IMG_0077.jpeg Events - Cheese Plate 101 for the Modern Day Momma - Maddie and Ellen are sisters from Cleveland, Ohio, who brought Sweet Brie Co. to life with the goal of making cheese and charcuterie boards that are as beautiful as they are delicious. Maddie spent the last six years as a Montessori teacher in an elementary environment. She decided to switch careers and start her own small business this year. One of her favorite activities as a teacher was cooking with her students and showing them the art of creating something beautiful with simple ingredients. Although she is no longer teaching, she hopes to inspire people of all ages to appreciate the art of food presentation. Follow them on Instagram! @sweetbrieco https://www.littlescrapsofmagic.com/events-2/how-are-you-feeling-emotional-intelligence-for-parents-with-molly-takagi monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597115812602-KSJ9IKJT7DKKCSI9FSJK/image-asset.jpeg Events -  How are you feeling? Emotional Intelligence for Parents, with Molly Takagi https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597116018654-OKCYF20IU4MWET6R481S/IMG_5567.JPG Events -  How are you feeling? Emotional Intelligence for Parents, with Molly Takagi - Molly Takagi is an educator, wellness education advocate and mom who was raised in Shaker Heights, Ohio and has called Honolulu, Hawaii home for the last 10 years. Molly has worked with children of all ages and is currently leading her school community in the adoption of the RULER Approach. She has a master's degree in Developmental and Learning Sciences, and is passionate about using research-based practices to help people of all ages live their best life. When she's not working on changing the way our society thinks about emotions, she can be found spending time with her husband and 18-month-old daughter, Sallena, or practicing yoga, meditation, or surfing. https://www.littlescrapsofmagic.com/events-2/a-layered-approach-to-integrating-wellness-fitness-with-ariel-hoffman monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597290440144-TQCOQCE4T8VAHPSRRCA6/170709-AH_91A6758.jpg Events - A Layered Approach to Integrating Wellness & Fitness, with Ariel Hoffman https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597112721433-VEIHCWROTSP5DLKPEXK3/170709-AH_91A8292.jpg Events - A Layered Approach to Integrating Wellness & Fitness, with Ariel Hoffman Founder of Ariel Hoffman Wellness, Ariel is a wellness coach, master fitness trainer, entrepreneur and mother. She believes true fitness and strength can’t be measured by scales or by numbers. Perfection doesn’t exist. She helps you strive to find your own way to measure accomplishments based on what matters to you. She is passionate about changing the way people – especially women – view and treat their bodies and themselves. Her mission is to help women who struggle with being enough, and who drive themselves too hard in the world to sink into the beauty and loveliness of their own selves. She helps you break your own glass ceiling because she believes that there are no limits — other than the ones you put on yourself. Ariel's layered approach helps to build a wellness practice that leads her many clients to transformation, sustainability and life enjoyment. She currently resides in Los Angeles with her husband and 1 year old son. Follow Ariel on Instagram @trainxarielhoffman. https://www.littlescrapsofmagic.com/events-2/past-events monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041139548-M11371G88ZDO8TZ00IQL/9.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041136517-JC199Z4CN3QVA7FGV1DZ/10.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041175869-9DOKYU9U51Y26C8MXVAY/1.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041168224-Q3SMNSDOKZM6LCK524CL/2.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041158210-8VX85M6TR0Z0MQU8P38M/5.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596040092698-07V11THGQH1UID8K80HV/Little+Scraps+of+Magic+%283%29.png Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041173350-PN4YK65OCL5ETKYFTOWV/4.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041149908-8K421UI6DF0ZJ4X2HHLR/6.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596040087085-4A2BR5EHN5TTLZJWB0B7/Little+Scraps+of+Magic.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596041145527-BKTLKO6DRA31IOBXA4RA/8.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1600374414496-JAA7QJ1F6NLETVGQF3UR/Little+Scraps+of+Magic+%283%29.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1602795136324-WMZZOU9KXT6LB38BTMTJ/Little+Scraps+of+Magic+%286%29.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1602795144952-1H3JBQHC5FDZDRTJIGJF/Little+Scraps+of+Magic+%285%29.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1602795151160-59H3S71SGQ2RV4DOIO7O/Little+Scraps+of+Magic+%287%29.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1605878608998-SDRES0EYD2JHPQ6BDH78/Little+Scraps+of+Magic+%288%29.jpg Events - Past Events https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1605878628863-47Q6KTYAK4LH58W49QSB/Little+Scraps+of+Magic+%289%29.jpg Events - Past Events https://www.littlescrapsofmagic.com/events-2/make-montessori-work-for-you monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1600873162638-YDQAC7TPUD9H0TPN3JRF/20200706-186A3087.jpg Events - Make Montessori a Part of Your Life, with Neus Carmona https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1600873627731-5KWXI782YM9XXACMRGQ5/Screen+Shot+2020-09-23+at+11.06.32+AM.png Events - Make Montessori a Part of Your Life, with Neus Carmona Neus is the Founder of Montessorian by Heart, a Montessori subscription box, complete with ongoing feedback and communication specially with her! In addition to being an entrepreneur, Neus is a Montessori trained teacher and mother who loves to share her Montessori journey to inspire others. She holds a Bachelor’s degree in Early Childhood and Elementary Education and a Master’s degree in Early Childhood Education with an emphasis in Montessori Education. Neus was drawn to Montessori while living in Italy and from there she started pursuing her Montessori certifications in the US. She holds Montessori credentials for 0-3, 3-6 and for Parent- Infant and Child. Follow her on Instagram! https://www.littlescrapsofmagic.com/events-2/how-to-practice-self-care-even-when-you-have-no-time monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1599700947894-FZ9PTRK50UCW3ZQOIKI6/image-asset.jpeg Events - How to Practice Self Care When You Have No Time https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596314858584-HU3RCKXGOV0AOTMPE5U2/20200527-4S1A7394.jpg Events - How to Practice Self Care When You Have No Time Stephanie is the Founder of Little Scraps of Magic, a nurturing digital community for mamas who have a desire to unlock their potential and creativity, reclaim their fierce power, and honor their motherhood, maintaining deeply connected relationships with their children. Through 1:1 mentoring and virtual events, Steph helps women find their mama magic. LSOM events are led by female solopreneurs and thought leaders, many of whom are moms as well. Little Scraps of Magic provides space to chat, listen to experts, and seek answers to questions without having to sift through dozens of google searches. Events and classes are educational and inspirational, ranging from baby focused, mama-centric, to wellness-related topics. https://www.littlescrapsofmagic.com/events-2/setting-boundaries-being-a-loving-leader-for-your-child monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1593656323448-TJCGIBFPHU8EO3KDTX08/20200527-4S1A6289.jpg Events - Set Boundaries Like a Pro with Stephanie https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1593656388410-XI2INAZL8TQ4M3TS0P1N/20200527-4S1A7068.jpg Events - Set Boundaries Like a Pro with Stephanie Stephanie is the Founder of Little Scraps of Magic, a nurturing digital community for mamas and moms-to-be. With an MA in Montessori Education and nearly a decade of experience as a Montessori teacher, Stephanie is passionate about helping children and their families find joy, peace, and connection. LSOM offers virtual events for mamas and 1:1 mentoring and consulting to do just that! In addition to her BA in Educational Studies and her AMI Montessori teaching certification, Stephanie is mama to her toddler, Bruce. So while she brings a trained, professional perspective to classes, events, and mentoring, she is also in the throws of motherhood, just like her clients and community, which makes her truly relatable and down to earth. In her spare time, Stephanie loves reading, being in nature with her husband and dogs, eating anything spicy, and watching reruns of Parenthood, Gilmore Girls, and The Office. https://www.littlescrapsofmagic.com/events-2/this-or-that-a-deep-dive-on-baby-gear-with-abby-kalter-of-prepping-for-peanut monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1593626143637-3QBHAH8XAWP0DMUMY0FT/supplies-for-expecting-baby+%281%29.jpg Events - This or That? A Deep Dive into Baby Gear with Expert, Abby Kalter of Prepping for Peanut https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1593611426752-583DLYDKWHG80ZYVGBYO/PreppingforPeanut_Headshot1+%281%29.jpeg Events - This or That? A Deep Dive into Baby Gear with Expert, Abby Kalter of Prepping for Peanut Abby is a baby gear expert, living in NYC with her husband and 22 month old son, Miles. With nearly 10 years of experience in merchandising and product marketing for fast growing startups, she founded a baby prep concierge service, Prepping for Peanut. Abby loves helping expectant families save time and headache by cutting through the marketing clutter to find the baby products that are right for their lifestyle. Prepping for Peanut supports expectant parents as they gear up for the early days, weeks, and months with baby by offering practical tips, curated registries, nursery organization, and custom resource recommendations. In her spare time (pre-pandemic), she could be found in Central Park looking at the horses with her son, or out with her husband on the hunt for the best burger and gin martini in Manhattan. https://www.littlescrapsofmagic.com/events-2/pilates-fusion-class-with-lauren-chiarello monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1592760308292-1ERW1WK0NW57ZUNQ7ZYP/ChiChiLife_DominoPark133.jpg Events - Pilates Fusion Class with Lauren Chiarello Lauren Chiarello Mika is the founder of NYC/CT-based Chi Chi Life -- which melds Lauren's passions: fitness, corporate wellness, fundraising + events + cancer advocacy. A graduate from Villanova University, Lauren loves to bring sunshine, positive energy + smiles to everything she does. Lauren is also a Cancer Exercise Trainer at Memorial Sloan Kettering Cancer Center in Manhattan. Most recently, she's a new mama to five month identical twin boys, Vincent + Jacob. www.chichilifenyc // @chichilifenyc Photo credit: @dianadaviscreative https://www.littlescrapsofmagic.com/events-2/energizing-yoga-for-all-levels-with-ana-burnett monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1592682659268-YT8781S4JZ6P8C95RE10/IMG_0421.jpeg Events - Energizing Yoga for All Levels, with Ana Burnett - Ana Burnett’s Bio From Ana: I am so excited to be joining LSOM and bringing my love and knowledge of yoga to all the mamas! I have been practicing yoga for about 16 years and I still remember how I felt after that first class. That calm, open and peaceful energy that we all need and sometimes struggle to find. Yoga means to “yoke” or make as One with the Divine within. A remembering of our true selves. The amazing thing about yoga is it is a practice within and there is no need for fancy clothes or specific materials. All you need is space for yourself to move and breathe, and an open heart. Yoga is not destination, but a “journey of the self, to the self” - Bhagavad Gita I became a certified yoga teacher back in the summer of 2018 and after that began teaching for Denver Parks & Rec. I love teaching to people who normally wouldn’t step into a yoga studio & showing them how yoga is for everyBODY. It is my pleasure to speak with you all and lead you in some breath-work and moving meditation that is all achievable at home. Hopefully you will learn a few new things, and maybe spark some internal fire! I look forward to meeting you all and bringing a little bit of connection and presence to your daily routine - namaste. https://www.littlescrapsofmagic.com/events-2/picky-eaters-with-brittyn-coleman-the-austism-dietician monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1593884765608-72KKUZWV3R5K649JY8O3/Screen+Shot+2020-07-04+at+1.45.45+PM.png Events - Picky Eaters with Brittyn Coleman, The Autism Dietitian Does your child only eat the same 5 foods? Are you struggling to find ways to add more variety and nutrients to your child’s diet without a battle? https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1593809960034-1L6ZYMH0ZMM4V0YWVE26/Brittyn+Coleman+-+Headshot+%281%29.jpg Events - Picky Eaters with Brittyn Coleman, The Autism Dietitian Brittyn Coleman, MS, RDN/LD, CLT is a Registered Dietitian based in San Francisco, CA specializing in biomedical nutrition and functional medicine for children with ASD, ADHD, and other neurodevelopmental disorders through her private practice, Autism Dietitian. She helps parents take the guesswork out of special diets, supplement recommendations, and lifestyle changes to help their children live their best lives and be their best selves. Her approach is focused on addressing the root cause, not just treating the symptoms. She uses biomedical labs to make recommendations based on results, not suspicions. She is a sibling of an individual on the autism and is dedicated to helping parents all over the world lay the groundwork for proper nutrition for their children all across the Spectrum. https://www.littlescrapsofmagic.com/events-2/reducing-mom-noise-amp-trusting-yourself-with-kelley-hoag-of-root-to-rise-health monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1591621792079-CEBYPJNOGNHYWJL0I2PW/KelleyHoagrtr.png Events - Reducing Mom Noise & Filling Your Cup with Kelley Hoag of Root to Rise Health https://www.littlescrapsofmagic.com/events-2/fireside-chat-night monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1597775550410-QQZQYKA85QXTNH4F64BT/20200527-4S1A7349.jpg Events - Mini Mama Mastermind - What’s Happening? We all have questions and lots on our minds and plates... and we all have advice and insight to offer from our own experiences. Something you’re going through right now may be similar to something another mama went through last year. Stephanie will facilitate this evening event, holing a safe, nonjudgemental space for your questions and vents. We can talk guilt, comparison, putting yourself last, or not feeling like you’re enough. We can chat potty learning, sleep training/co-sleeping, baby led weaning, or Montessori mobiles. We can talk about boundaries with family or needing more support. Come with at least one question that you'd love some insight on or some words and feelings that you just want to be heard, as well as an open mind to help others. This is an hour just for you. TAKE IT, YOU DESERVE IT. Wear your jammies, bring your wine or tea, and get ready for some girl talk. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596314662617-BZTCKIDMOFVVIH13MA6K/20200527-4S1A6834.jpg Events - Mini Mama Mastermind - Steph's Bio: Stephanie is the Founder of Little Scraps of Magic, a nurturing digital community for mamas and moms-to-be. With an MA in Montessori Education and nearly a decade of experience as a Montessori teacher, Stephanie is passionate about helping children and their families find joy, peace, and connection. LSOM offers virtual events for mamas and 1:1 mentoring and consulting to do just that! In addition to her BA in Educational Studies and her AMI Montessori teaching certification, Stephanie is mama to her toddler, Bruce. So while she brings a trained, professional perspective to classes, events, and mentoring, she is also in the throws of motherhood, just like her clients and community, which makes her truly relatable and down to earth. In her spare time, Stephanie loves reading, being in nature with her husband and dogs, eating anything spicy, and watching reruns of Parenthood, Gilmore Girls, The Wonder Years, and The Office. https://www.littlescrapsofmagic.com/events-2/newmomnowwhat-cpsxb monthly 0.5 2020-05-17 https://www.littlescrapsofmagic.com/events-2/unwantedbehaviors monthly 0.5 2020-07-01 https://www.littlescrapsofmagic.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/faff2094-3526-4a86-9ea1-6963f45f49f8/Screenshot+2025-05-22+at+8.29.03+AM.png Little Scraps of Magic https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/46b9f249-de03-4e5c-a067-52141c463cc4/Screenshot+2025-05-22+at+8.27.14+AM.png Little Scraps of Magic https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/da0451e5-2d88-4f43-a2dd-a9c52943b399/Screen+Shot+2022-05-07+at+8.53.55+PM.png Little Scraps of Magic Redefining the Magic of Motherhood and Alternative Education https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/2eb79357-a6e0-46e3-8d76-c6356fd7da53/Screen+Shot+2022-05-07+at+8.48.57+PM.png Little Scraps of Magic Moms, Your Dreams & Desires Matter https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/05984b53-1c3a-4342-a4dc-cb40aeb4ec73/Screen+Shot+2022-05-07+at+8.51.26+PM.png Little Scraps of Magic How to Be Vulnerable & Take Messy Action as a Mom & Biz Owner https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/c96b755d-7c6e-4014-9a6c-0e9189a3f37d/Screen+Shot+2022-05-07+at+8.45.43+PM.png Little Scraps of Magic Lessons learned by listening and trusting your intuition https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1651971023248-VZD27KTAXY7I1KASJ9OT/Screen%2BShot%2B2022-05-07%2Bat%2B8.49.55%2BPM.jpg Little Scraps of Magic Imposter Syndrome in Motherhood https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/ef344f26-f92c-4279-9288-ebba3d011aca/DK6A0662+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/a35b243d-6d60-4f51-a678-014ac7318e27/DK6A0132+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/0c9257bb-a31e-4b39-9225-045d98f47863/DK6A8450+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/3139d129-8695-4996-93cf-8e044b26e2a2/DK6A5452+%286%29.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/2cd446c0-2eba-47d8-a053-a766ca9160ea/DK6A4579+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/f7b76eef-ba33-4483-ac11-5da0654fd674/DK6A4412.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/c185f9aa-c938-4bb0-9a7a-bdb03808809e/DK6A4779+%281%29.jpg https://www.littlescrapsofmagic.com/testimonials daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/9c21e73c-1338-4988-ae85-891009b349f3/Minimal+Beige+Testimonial+Post+%282%29.png Testimonials https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/e15e0e5d-56f7-4de8-ac51-a8aac8a88cd1/Minimal+Beige+Testimonial+Post+%286%29.png Testimonials https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/982564ac-e04a-42d0-a153-96741c4adb82/Minimal+Beige+Testimonial+Post+%287%29.png Testimonials https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/8c43981c-5bce-49c2-847c-8cfe2cbc4fbb/Minimal+Beige+Testimonial+Post+%288%29.png Testimonials https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/3027bf2d-55e0-43cf-8a99-c12d6db50bdd/Minimal+Beige+Testimonial+Post+%289%29.png Testimonials https://www.littlescrapsofmagic.com/transition-coaching daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/4ca7ea6b-4fce-410b-bd7d-cbc4c8facade/3H2A4840.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1596663054013-FTMU1AOUK0AHA8NJ0BWV/20200527-4S1A7246.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/cd14ae62-20dc-4862-af0c-f0b764f4bf35/3H2A9044.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/32f3cc8a-f04e-44ab-a99a-6b130a62e9f7/3H2A6151.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/933bc860-4e63-4c5e-964d-1b3b9fc95f0b/3H2A7907.jpg https://www.littlescrapsofmagic.com/work-with-me daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1598653005123-K2BPTM6ESB9S0F1SAMUL/20200527-4S1A6864.jpg Offerings & About - Mindset & Business Coaching Here’s who I help: The beginning entrepreneur— you have a deep desire to create a service, business, or offering but you’re unsure of how or where to start. The established entrepreneur seeking realignment in life & biz— you’ve been at this entrepreneurship thing for a little while, but all of the sudden you’re not sure if you’re selling the right thing or doing it the right way…something feels off. The woman who longs to find her path. You crave change & connection— to feel rooted to something, to have purpose, community & clarity. https://www.littlescrapsofmagic.com/contact daily 0.75 2022-11-15 https://www.littlescrapsofmagic.com/magic-makers-mastermind daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1610054941141-LFT2T4ZIOCJ3SFC4SM7E/3H2A3647.jpg Magic Makers Mastermind - Imagine if you had: A time & place just for you... A space to speak your dreams into reality... A group of likeminded women to support you on this journey.... What would it feel like to: Sit with yourself, honor her, & give her space to grow? Tap into your gifts & uncover your magic? Take inspired action? Perhaps it's time to: Listen to the whispers Trust the nudges from the universe Believe in the possibilities that exist for you Allow me to: Offer a space for you to drop into the present moment & dream of the future Hold you to your highest potential Provide inspiration & support through intimate community & sisterhood Sound intriguing? https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1610056764331-8RG86CLYR8JH6RNZOOJA/3H2A3578.jpg Magic Makers Mastermind https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1610056817220-NSZBWFMVML7AHJ5J6XC1/3H2A3625.jpg Magic Makers Mastermind https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1610056861590-A10KEUAMHH6X6QL8U530/3H2A3604.jpg Magic Makers Mastermind https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1610057322858-KV0KV8JEFY290LDS2AVS/3H2A3689.jpg Magic Makers Mastermind - Structure & Components: Eight 2 hour group coaching calls Two 60 minute Group Q & A Sessions Seven biweekly virtual co-working sessions, This is a time where we’ll connect, chat, set intentions for our week, and then have quiet work time in a few chunks. You can work on anything at all. I’ll be available to hop into a 1:1 breakout room to support you in any way if desired! Bonus sessions by guest leaders & niche experts I have some lined up, but I’ll be asking you all for your input on areas you’d like support in and I’ll see if I can call in experts that fit your request! WhatsApp group thread for support & accountability from me & all women in program Recap emails after each session Customized monthly meditations created specifically for this group and your challenges & desires. All digital downloads from the online shop Other surprises! This includes 16 hours of guided group sessions, 14 hours of virtual co-working, 2 hours of Q& A, plus 24/7 support via WhatsApp, where you can tap me for inspo & info as well. That’s over 31 hours of real time support from me, plus support from other women in the container, and of course, 4+ hours of bonus sessions, 4 free LSOM events, 2 digital downloads, and other special surprises. This is an investment not just for today, but for your life. It’s time to give yourself what you deserve. https://www.littlescrapsofmagic.com/membership daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039247267-P8F0NBOJK43OWJD8OSIP/Screen+Shot+2021-11-11+at+4.16.55+PM.png Membership https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039351136-ZBZNNEFKQUCKKWLE1KRD/Screen+Shot+2021-11-30+at+5.09.03+PM.png Membership https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039429414-PHS5S5Y8QJ0V40YMBMJF/Screen+Shot+2021-11-11+at+1.43.37+PM.png Membership https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039511914-UJXNKZJYCCBELVZS2WWD/Screen+Shot+2021-11-30+at+5.11.54+PM.png Membership https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039634678-DXRBBBLBX0A8EP1QWLV2/Screen+Shot+2021-10-11+at+10.45.25+PM.png Membership https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039858546-U425RIWO9EQESQ0CFKXF/Screen+Shot+2022-01-12+at+9.10.41+PM.png Membership https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1642039943838-6Z8F90ZIRBVLSHXDDQC9/Screen+Shot+2021-12-07+at+11.36.03+AM.png Membership https://www.littlescrapsofmagic.com/the-circle daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/9dc22786-94e1-4247-ba2b-07c3f435da9e/Ad+a+little+bit+of+body+text+%28Instagram+Story%29+%284%29.png The Circle - Sometimes we have to stop so we can start. Here’s your chance to connect & begin again. A 4 week container for the woman who feels called to lean into rest, reflection, & connection. This program is all about feminine embodiment, blooming with summer, & nurturing your spirit & soul. We will meet on Zoom onWednesdays, July 12—August 9 at 3-4pm EST. Replays will be provided if you can’t make it live! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/d3be2ffb-76ee-4c53-85eb-ef2aee3e1fa8/DK6A5521.jpg The Circle - DETAILS & OPTIONS A circle has no real end or beginning. It’s existence is about form, movement, easy & natural momentum. This 4 week program is similar. It’s a process of discovery. An opportunity to begin a new cycle to weave and integrate into your life. At the core, the purpose of The Circle is to deepen your connection with yourself… to deepen your trust in yourself & your body's innate wisdom. It's also to draw strength from other women as they show up in their vulnerability & authenticity. In 4 weeks you will receive: 5 hour long group calls (guided with flexible boundaries & discussion) recap emails & replays Private IG group chat for added connection & expression A 20 minute 1:1 with me You have 2 upgrade options available if you crave 1:1 support: $167 for above + 60 min 1:1 $555 above + a 75 min 1:1 + 1:1 Telegram support for the 4 weeks https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/7cbb24cc-3f8d-484b-8a66-4c7c01bc299a/3H2A6693.JPG The Circle - A circle is magical. Think about a wheel… it continues to roll, gaining momentum as it moves along, without much added force or pressure. Circles are soft, round, and whole. Women are meant to live in a cyclical way, a way that nature intends. Intentional yet completely natural, honoring their innate strength and gifts. In The Circle, you will explore themes of rest, reflection, reawakening, & desire. You will be in community with me and other women-- I like to imagine we'll be sitting in a circle with one another under the sky. A village, to support one another. https://www.littlescrapsofmagic.com/root-rise-retreat daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/cf932415-dbd7-406f-92af-1958d6f738f2/Screen+Shot+2022-05-27+at+2.50.55+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/8660e434-16b0-4c21-be4a-c7dcd10c8c18/IMG_9622.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/6fb5b943-8bd0-4ab2-bdee-1e5e6bd73a33/Screen+Shot+2022-05-03+at+11.08.16+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/0cb64d96-bf2c-4c38-b1a0-cdacb23b95e8/Screen+Shot+2022-05-04+at+2.12.22+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/a4bdb453-5a37-4fd4-a5fe-219fe0028f38/IMG_2407.JPG Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/beb7a68e-2002-4030-9a32-eee6e3fc6933/IMG_2647.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/788fb62b-dab5-4e01-a124-0e026baf4c25/IMG_2648.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/3af1c6a0-590f-4341-b326-427a68505caf/IMG_2649.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/54bcfde8-b1ba-46d5-b89c-5dca92df91fb/IMG_2443.JPG Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/90d14973-06d9-4268-9031-822d2c43280d/Screen+Shot+2022-05-03+at+11.07.04+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/ec9ec78b-8495-4bc9-ab0b-3a3396c1b53b/Screen+Shot+2022-05-03+at+11.07.33+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/04052a21-47fb-4c45-9b65-7e6090c13b39/IMG_2651.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/81cc999e-0ea8-409b-ad3f-3b6de9e54b90/IMG_2655.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/00c37a26-b029-498e-9de2-ae401f2fddf1/IMG_2362.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/f89afb8a-4566-4285-8ada-ef887102c148/IMG_2667.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/ec388672-8529-4365-abde-61eb6ef40d58/IMG_2661.jpg Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/d1a0edba-8113-4f79-b25b-ed9cba73b6e0/Screen+Shot+2022-05-04+at+2.11.50+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/083232b1-f614-467e-ba8d-8c2a5b84dcd4/Screen+Shot+2022-05-04+at+2.11.27+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/cee41574-641f-4608-bd79-bd47899c9228/Screen+Shot+2022-05-04+at+2.11.19+PM.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/10cc6c25-9459-4d8f-8a22-bfe36f3bb3d9/Root+%26+Ritual+%28Facebook+Cover%29.png Root & Rise Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/a7edb8da-8520-4f84-8e26-b4b8bdd74041/3H2A7751.jpg Root & Rise Retreat - July 8-11 Friday, 6pm—Monday 11am EST Glenford, OH Closest airport is John Glenn Columbus Airport Spots for 5 women. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/3cbeb397-c4e8-4e12-a270-6e979c348dba/3H2A7713-3.jpg Root & Rise Retreat - Who Is This Retreat For? This retreat is an opportunity for the woman who longs to feel the energy & innocence of her inner child & the little girl she used to be…while she also craves to peacefully and wildly exist in the present moment, free to voice & indulge in her whims. This woman is ready to revisit her past, to be here now, AND she is hungry to start a new chapter…to meet a whisper of the woman she is becoming. This is a time for the woman who is ready to be held while going with the flow. The woman who needs nurturing, and who is just as likely to offer it to others. She feels most at home in nature, but enjoys life’s luxuries. She craves deep conversation and is ready to take off the mask and peel back the layers. This retreat is for the woman who needs rest and quiet but who also feels the urge to run free. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/006d1205-f99d-4b62-bc19-ea701aa7d803/Screen+Shot+2022-05-03+at+11.09.17+PM.png Root & Rise Retreat - Where Is It? A secluded hilltop retreat on 5 woodsy, yet landscaped acres in Glenford, OH. You’ll climb up the driveway to a hilltop canopied with pine trees. A fairy tale forest abundant with ferns, lush greenery, & flowers surrounds the 3 bedroom, 2 bathroom home. The living room, dining room, and kitchen look out to the scenic nature views through floor to ceiling windows. There’s a large deck off of the main level of the house, perfect for morning coffee, yoga, or candlelit chats under the stars. The property has some small walking trails and a private, full size tennis court, as well as a fire pit for chilly nights. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/0081902a-0ecf-4cd5-97d6-c75fa028f5d1/3H2A7816.jpg Root & Rise Retreat - Meals Women used to live together in villages– this retreat is a chance to reignite that part of ourselves. Meals will be loosely planned & groceries provided, but we’ll create our little village together & dinner will be prepared as a collective. Breakfast can generally be made on your own as you wake, and there will grazing-friendly lunch offering, but you’re welcome and invited to bring extras & create your own as well. Think simple, wholesome, & nourishing. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/ce5794db-0732-4525-937c-322e63606d44/3H2A7779.jpg Root & Rise Retreat - Flow The days will have structure & guidance, but there will be plenty of down time to connect with other women or find a quiet spot to read, write, or rest. I am a big believer in spaciousness, flow, & allowing your brain and body the freedom to feel into what they desire. We live in a society and rhythm that is bursting at the seams with schedules & to dos. This retreat will be the opposite of that energy. You can expect some combination of meditations, movement (both gentle & perhaps very playfully competitive, if spontaneity & the tennis courts take us there!), expression, reflection, & vision casting (via writing, discussion, etc). I hope to have someone come & facilitate yoga on the front deck as well! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/d0e9841c-211b-4dac-a393-2c5c6bbed28c/3H2A7828.jpg Root & Rise Retreat - Included In Cost 60 minute 1:1 Call with Steph Lodging Meals & light snacks Beverages (limited alcohol) Retreat “curriculum” (schedule TBD) Gift package including some customized luxuries You’ll also get a special price for my upcoming year-long container, CHRYSALIS, which begins late September. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1653683337285-Q0RVSCM9XTYFEH2SGOT0/unsplash-image-CpTbMyO2CcM.jpg Root & Rise Retreat - Amenities Wifi AC Bedding, pillows Towels Soaps, lotions, hair products Bug spray Candles TV More https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1653682705664-D7I0R5UDK4VHSC3WYDUV/unsplash-image-7MX4Clmx-K0.jpg Root & Rise Retreat - Sleeping Arrangements All bedrooms have their own television, fresh linens, & blankets. Spacious master bedroom has a king & comfortable, spacious chaise & several windows looking out to the forest, as well as a private patio. Shared full bathroom a few steps away. This is the only bedroom on the main living level. 2 women to this room Private bedroom with double bed & walks out to yard. Shared full bathroom a few steps away. This is one of 2 bedrooms on the lower level. 1 woman to this room. (this room is taken & was charged a premium) Shared bedroom with 2 single beds & walks out to yard. Shared full bathroom a few steps away. This is one of 2 bedrooms on the lower level. 2 women to this room. https://www.littlescrapsofmagic.com/chrysalis daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1657764845616-9UHNU13OYY7NUM602G2P/Screen+Shot+2022-07-01+at+4.30.58+PM.png CHRYSALIS https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1657765081904-F6KUVDHA0T74XB80N4FH/Screen+Shot+2022-07-13+at+10.14.57+PM.png CHRYSALIS https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1659313223027-UQEMVEWETSMJDA9WTEI6/B8B71C44-4DD6-4D4C-A59E-EF95A71B5406%2B-%2BAudrey%2BGerber.jpg CHRYSALIS https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/15a26963-c325-4faf-b4e9-fbb03c3ad83d/3H2A7899.jpg CHRYSALIS https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/744035fe-f59c-4a78-ae78-3662f10ed1e7/3H2A8354.jpg CHRYSALIS - In a world where we are conditioned to look outside of ourselves for the answers… A society which has taught us to listen to others rather than to our own bodies & souls… This experience is crafted to equip you with the inspiration, tools, & community to get to know and trust your inner wisdom & own the power that is innately yours. You will realize that no one else has the answers or the ability to heal you, hold you, love you, or lead you quite like YOU do. You were born with an inner knowing… a gut instinct or a heart sense that is the most perfectly designed compass to lead you down the path that is meant for you. CHRYSALIS is an opportunity to find that compass again. This transformative program will support you as you learn to navigate through life with confidence & grace. Life is full of transitions, changing seasons, ebbs and flows,…CHRYSALIS will hold you through it all. Whether you are intentionally embarking on a journey to a new level of yourself, hungry for expansion & ascension, or whether you have found yourself in a place that you don’t understand or wish to be, this container is designed to carry you towards your next chapter. https://www.littlescrapsofmagic.com/womens-circles daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/ce5523d2-4d4c-4030-849b-10ba012531b3/3H2A5424+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/52cf69d2-c997-46a4-aba7-436f87864be3/Screen+Shot+2022-11-13+at+10.33.15+PM.png https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/62d1681e-6fd1-4700-86df-764e8fe30833/Screenshot+2025-04-28+at+10.51.16+PM.png https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/d42e20b8-e4ba-4a0b-b13f-c8fdb38bf556/3H2A5470.jpg 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Markleton, PA Closest international airport is Pittsburgh Inertnat’l 90 minutes away, closest regional airport is Somerset County Airport 20 miles away. Remaining spots for 2-4 women. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/a2fbea14-6c1d-4a75-9dcc-e2da740bb821/photo_2024-03-08+13.26.50.jpeg Emerge Retreat - Who Is This Retreat For? EMERGE is an opportunity for the woman who ready to expand into her most radiant essence. The woman who has felt a whisper of MORE within her spirit & soul. The woman who feels truth rising in her bones and is ready to birth her highest self. EMERGE is for the woman who perhaps has felt like a part of her has been at rest or in hiding and now feels the call to thaw with spring and allow herself to bloom. This woman longs to feel the energy & innocence of her inner child while she also craves to peacefully and wildly exist in the present moment, free to voice & indulge in her whims. EMERGE is here for the woman who is ready to revisit her past, to be here now, AND she is hungry to start a new chapter…to meet a whisper of the woman she is becoming. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/30f73759-97d9-4740-989a-26139c504a51/Screenshot+2024-03-18+at+1.50.59+PM.png Emerge Retreat - Where Is It? A secluded luxurious retreat tucked away on 30+ acres of pastoral views & enchanting trees, complete with hiking trails in Markleton, PA. Within the Laurel Highlands & 2 miles away from the GAP (Great Alleghany Passage), this is a nature-lover’s oasis. While our retreat will have rich, powerful offerings, there will be plenty of down time as well, which you can use to soak in the hot tub, rest in the sauna, roam the wooded trails, venture off to the GAP, or read in one of the indoor or outdoor living spaces. The property is your wonderland with spots that are perfect for everything from your morning coffee to candlelit chats under the stars. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/2336a896-3757-48d7-b6ee-4c80bae7af4f/DK6A6146.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/2538901c-e4c1-4ecf-89c9-e075b65fc253/IMG_7027.jpg https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/0081902a-0ecf-4cd5-97d6-c75fa028f5d1/3H2A7816.jpg Emerge Retreat - Meals All meals & snacks will be provided (GF & organic) & any other dietary restrictions honored. Meals will be plated & served to you, so you won’t have to lift a finger! Beverages will include coffee, tea, mushroom elixirs, & seltzer waters. Think organic, wholesome, & nourishing. If you have any favorite snacks or drinks that you can’t be without, please feel free to bring them with you! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/f6d6a6b9-4bda-4aef-9bbe-c8744cd4cfda/3H2A5474.jpg Emerge Retreat - Flow Emerge Retreat is all about stepping into the energy of PERMISSION. A weekend that is structured and created to invite you to feel into your desires… the qualities, experiences, & energy you want to surround yourself with and live from. There will be an itinerary with planned activities and sessions, but also ample downtime to unplug, play, and wander. Enjoy a beautiful balance of structure & down time to connect with other women. Where Mariah is a planner & very detail oriented, Steph is a big believer in spaciousness allowing your brain and body the freedom to feel into what they desire. Our styles and personalities compliment each other, making us the perfect team to lead you in a weekend of feeling held & free all at once. Some items on the itinerary will include: Opening & Closing Ceremonies Meditations & visualizations Calming breathwork Sound baths Ecstatic Dance Hand work (flower arranging, watecolors, beading, etc) & more! Everything in the weekend is an invitation. If you feel called to hang back from an activity, you have full permission to do so. Listen to your body! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/8760d643-416c-42aa-b386-e607b67b6265/3H2A6378.JPG Emerge Retreat - What’s Included? 2 nights & 3 days lodging (option to add 3rd night for $150!) Opening & closing ceremonies Supplies for crafts Unlimited access to sauna , trails, & hot tub Meals, snacks, & beverages. Dietary restrictions honored, meals plated & served to you. Retreat itinerary (exact schedule TBD) Gift bag Discounts for some of Steph’s coaching & group programs https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/6fb94d53-d16b-411c-a83f-680dfd4eb3e3/3H2A6326.jpg Emerge Retreat - Should I extend my stay? You may have noticed the retreat is listed as taking place 5/3—5/5 but that there’s an option to extend your getaway for an extra day & night for $300! Why an optional bonus day? Having been a part of many retreats, we know how vital it is to have time to integrate after the heightened emotions through your experiences at the retreat. Giving yourself time to come down gently and with intention is the greatest gift you can offer yourself after investing in your mind, soul, spirit, and body. Imagine how it will feel to wake up on Sunday knowing you have an entire day and night ahead of you before you even have to think about packing. Picture settling into the sunroom with a pile of books and a cup of tea. What would it be like to let desire take you down the road to Hocking Hills for a luscious hike? Feel into the expansiveness that this extra day and night offer you. 2 nighters: We understand there are those of you who may find getting away truly difficult, perhaps nearly impossible. We wanted to create a weekend experience that felt accessible & complete for you! Retreat itinerary will conclude noon Sunday, giving you a couple hours of time to rest or pack before heading out. 3 nighters: We understand the immensity of importance in integration time & rest. We know it can take the body & soul time to land into a new experience like a retreat and time to decompress & feel the experiences & effects settle into your being. We wanted to offer a luxurious option that enables you to really sink in! The additional day & night will be unstructured, with no itinerary… simply white space filled with possibility for you to lead from desire. We leave the choice up to you, but we HIGHLY recommend booking that extra night (you get an extra 21 hours in the space). If you choose to add a night, simply come back to this page after reserving your bed & checkout with the additional night separately. There’s no discount code for that transaction. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1653683337285-Q0RVSCM9XTYFEH2SGOT0/unsplash-image-CpTbMyO2CcM.jpg Emerge Retreat - Amenities Wifi AC Bedding, pillows Towels Soaps, lotions, hair products Maintained hiking trails on site Hot tub Sauna Bug spray Fire pit & fireplace TV More https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1653682705664-D7I0R5UDK4VHSC3WYDUV/unsplash-image-7MX4Clmx-K0.jpg Emerge Retreat - Sleeping Arrangements There are options to reserve a bed for single occupancy, or double occupancy if you book with a friend. Prices vary depending on your selection. Click below to find the option that’s right for you! Private Bedroom w/1 King on main floor— Sleeps 1—2 Private Bedroom w/1 Queen on main floor— Sleeps 1—2 Open loft bedroom w/King. 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https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/a574d656-a10f-4eff-96a5-d0b63d8b8263/DK6A4689.jpg Nourish Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/255e163d-04ba-4f9b-9e62-75faef0ac47b/3H2A5424+%281%29.jpg Nourish Retreat https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/81024b88-5cfe-4331-bd2b-9fc26eda928d/Screenshot+2025-12-19+at+4.22.22+PM.png Nourish Retreat - February 19-22 Thursday, 7pm—Sunday 10am EST Laurelville, OH in Hocking Hills Less than a mile from the famous Rock House Cave! Closest airport is John Glenn Columbus Airport Spots for 6 women. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/c960d07f-f862-4fc3-b452-44f80bb07f95/Screenshot+2025-12-20+at+12.22.10+PM.png Nourish Retreat - Who Is This Retreat For? Nourish is being created for the woman who is craving peace, solitude, and rest. You’re calling in experiences and people that are intentional and rich with meaning. Ritual, reflection, & thoughtful conversations are important to you. As much as you desire a quiet, nurturing weekend, you are also ready to invite some more play and joy into your life. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/f13294fb-a7e1-45c5-9025-193069afd2b4/Screenshot+2025-12-19+at+4.23.34+PM.png Nourish Retreat - Where Is It? A secluded luxurious retreat tucked away among the enchanting trees in Laurelville, Ohio, home of the breathtaking nature of Hocking Hills. While our retreat will have rich, powerful offerings, there will be plenty of down time as well, which you can use to soak in the hot tub, rest in the sauna, pop over to the Rock House (or any other Hocking Hills spots— we’re right in the midst of it all), or read in one of the cozy living rooms. https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/0f0dd658-714d-4b4e-b2d2-572f8558351f/Screenshot+2025-12-27+at+8.00.34+PM.png https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/c1df5b4c-3e70-4583-a7d4-4757948b5e9b/Screenshot+2025-12-27+at+8.01.24+PM.png https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/0081902a-0ecf-4cd5-97d6-c75fa028f5d1/3H2A7816.jpg Nourish Retreat - Meals All meals & snacks will be provided. Everything will be gluten-free and if you communicate other dietary restrictions they will be honored. Beverages will include coffee, tea, mushroom elixirs, & seltzer waters. Think organic, wholesome, & nourishing. If you have any favorite snacks or drinks that you can’t be without, please feel free to bring them with you! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1b8edcbc-c5c3-491c-ab01-678d95a4a787/Screenshot+2025-12-20+at+12.23.24+PM.png Nourish Retreat - Flow Nourish Retreat is all about restoration & relaxation. We’ll mirror the quiet solitude of winter— coming inward, taking slow deep breaths, and melting into cozy blankets and hot tea, surrounded by the enchanting woods of Hocking Hills. There will be an itinerary with planned activities and sessions, but also ample downtime to unplug, play, and wander. Enjoy a beautiful balance of structure & down time to connect with other women. Some items on the itinerary will include: Opening & Closing Ceremonies Meditations & visualizations Calming breath work Sound baths Restorative Yoga Hand work (collaging, tea blending, etc) & more! Everything in the weekend is an invitation. If you feel called to hang back from an activity, you have full permission to do so. Listen to your body! https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/e01d9a53-6545-437b-bf38-2f15565dbdda/Screenshot+2025-12-01+at+9.26.20+AM.png Nourish Retreat - What’s Included? 3 nights & 2.5 days lodging Opening & closing circles/ceremonies Supplies for crafts Unlimited access to sauna, hot tub, & work out space Meals, snacks, & NA beverages Retreat itinerary (exact schedule TBD) including sound baths, Reiki, meditation, restorative yoga, tea-blending, cooking demo (if desired), & more Gift bag https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1653683337285-Q0RVSCM9XTYFEH2SGOT0/unsplash-image-CpTbMyO2CcM.jpg Nourish Retreat - Amenities Wifi Bedding, pillows Towels Soaps, lotions, hair products Hot tub Sauna Workout space w/pickle ball! TV More https://images.squarespace-cdn.com/content/v1/5e90834e2d24b21e19c6a3b6/1653682705664-D7I0R5UDK4VHSC3WYDUV/unsplash-image-7MX4Clmx-K0.jpg Nourish Retreat - Sleeping Arrangements There are options to reserve a bed for single occupancy, or double occupancy if you book with a friend. Prices vary depending on your selection. Click below to find the option that’s right for you! 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